Costa Rica yoga and ayurveda retreat 2020


February 22 - 29, 2020 / Checkout March 1, 2020

Santa Teresa, Costa Rica

  • Enjoy 7 days and 8 nights along the serene shores of beautiful Costa Rica guaranteed to reset your body, mind, and recharge your soul. The retreat center is located close to the southern-most tip of the Nicoya Peninsula, just minutes away from Cabo Blanco Nature Reserve. 

Beach Vacation
  • This retreat is intended for all levels of yogis looking to quiet the ego and listen to the whispers of the soul. Check out, tune in, and awaken to the magic of your true nature.


Price includes:

  • 8 nights in your choice of Villa, Bungalow, or Community House with our retreat group.

  • Morning and Evening Yoga with Heather and Jenn. Yoga over the eight days includes Vinyasa Flow Classes, Meditation, Ayurveda and Chakra balancing classes, Yin Yoga, Yoga Nidra, and Dharma talks.

  • 3 delicious locally-sourced meals per day including fresh juice at each meal and evening desert.

  • Local taxes

  • Transportation to and from the resort

  • Massage treatments

  • Beverages/smoothies from the bar

  • Breakfast March 1, resort checkout date

  • Excursions and activities away from the resort such as fishing trips, canopy ziplining, ATV tours, etc. See Adventures

  • The lovely staff at Pranamar will help with any planning and booking for you. Also, just down the beach is a great spot for surfing/paddleboarding and board rental.

  • Our hope is for you to enjoy the calm serene environment living in the moment. You will have the opportunity to practice yoga, eat healthy, soak up the sunshine, meet new awesome people, and have plenty of free time whether you are into excursions or spa treatments. Oh and FUN, lots of FUN!

  • A typical day looks like:

    • Morning yoga, pranayama, and meditation

    • Breakfast and tea

    • Free time

    • Lunch

    • Free time

    • Sunset swim

    • Evening yoga and meditation / yoga talks / *bonfire

    • Rejuvenation - Bedtime

  • There are many options for lodging and prices accordingly based upon your comfort and requests. Yoga retreats are a great way to connect and meet new travel partners - it's even how Jenn and Heather met! It can be an opportunity to share villas, bungalows, or the group house on a budget and have a fun experience with new acquaintances.  

  • Visit our accommodations page to view the incredible options. Pricing listed includes your 8 night stay, 3 delicious meals daily, and morning + evening yoga classes with Jenn and Heather.

  • Once you submit your options we will be in touch based upon your requests.

  • Once you fill out the reservation form we will be in contact with you regarding room options and any questions you have.

  • $500 deposit is required to reserve your space in the retreat. The deposit is non-refundable and can be paid by cash, check or credit. Room assignments will be made first come first serve after deposit has been received and we have been in communication with you about the options available.

  • All remaining payments must be paid by December 1, 2019. December 1, 2019 the retreat sign up is closed. 

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  • You will book your flight into the Juan Santamaria International Airport (SJO) From San Jose, you can rent a car and travel 5.5 hours to the Nicoya Peninsula OR take a short 30-minute flight on Sansa Air or Nature Air into the Tambor Airport (highly recommended) where we will arrange shuttle pick up for you. The shuttle is $65 per car one way, and we will coordinate that for you, depending on how many arrive together.  The staff at Pranamar can also charter a flight for you up 4 people.

  • US Nationals do not require an entry visa to Costa Rica. You must have a current valid passport and a return ticket to exit Costa Rica within 90 days.

  • The CDC and WHO recommend the following vaccinations for Costa Rica: Hepatitis A, Hepatitus B, Rabies, Meningitis, Polio, Measles, MMR, Tdap, Chickenpox, Shingles, Pneumonia, and Influenza. Yellow Fever only if traveling from South America or sub-Saharan Africa.